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Level Up Your Movement with Wise Effort
CourseJoin Dr. Diana Hill in an audio course to level up your movement using her Wise Effort Method. Listening while you move, you'll learn practical tips to discover your movement genius, overcome psychological barriers, and enhance physical performance.
$99
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Foundations of Acceptance and Commitment Therapy
Course5.0 average rating (6 reviews)In this 6 module online course, Diana will walk alongside you as you practice psychological flexibility skills. This course follows the path of ACT, covering each of the 6 core processes of psychological flexibility.
$197
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Wise Effort Membership
BundleIf you want the the nuggets from Wise Effort to support your practice, this membership is for you. Your contribution supports the podcast; in return, you receive downloadable resources, meditations, and bonus content.
$5 / month with 7 day free trial