About this course

In this 6 module on-demand course, Diana walks alongside you as you practice psychological flexibility skills.

This course follows the path of ACT, covering each of the 6 core processes of psychological flexibility. Diana will explore the teachings with you, offer bonus exercises, visualizations, embodied movement, and practices to deepen the skills.
Watch Intro Video

Watch Diana describe her Foundations of ACT course

What To Expect

  • Bite-sized Teachings

    Short mini-lessons and experiential practices that make ACT accessible for everyone

  • Applicable Resources

    Journal prompts, handouts, checklists, and self-assessments

  • Meditations and Yoga

    Guided meditations and a BONUS yoga session with Diana that support your practice

Course Overview

Here are the titles of the 6 modules you'll experience in the Foundataions of ACT course. You'll have access to all 37 videos, along with downloadable audio and pdfs for you to work with throughout the course.

  • Module 1: Being Present—Live in the now

  • Module 2: Values—Tuning in to what matters

  • Module 3: Acceptance—Courageous, willing and open

  • Module 4: Cognitive Defusion—Your rooster mind

  • Module 5: Perspective Taking—Take in the view

  • Module 6: Committed Action—Fall on purpose

  • And a final Flexible Integration section for you to bring all the modules together!

Reviews

From Recent Course Takers

5 star rating

Just what we all need

Jessica Smith

Diana is a very gifted teacher, her words, wisdom and care from this course are so eye opening . She makes the 6 processes so simple and accessible with gr...

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Diana is a very gifted teacher, her words, wisdom and care from this course are so eye opening . She makes the 6 processes so simple and accessible with great practices I know I can follow and return to over and over again. I also really appreciate Dr. Dianna's way of being vulnerable and sharing her fullest self in the course; An authentic space to learn and listen from. almost like your hearing good advice from a dear friend. Forever grateful for ACT

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5 star rating

Great course on learning more about ACT

Amy Duong

Diana does a great job of breaking down the various parts of ACT and it was so helpful to go through this course. It was very approachable and I appreciated ...

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Diana does a great job of breaking down the various parts of ACT and it was so helpful to go through this course. It was very approachable and I appreciated the bite size videos.

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5 star rating

Clear and Organized Gateway to ACT

John Britton

The course is an excellent review of the ACT therapeutic approach. The flow is just right.

The course is an excellent review of the ACT therapeutic approach. The flow is just right.

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Watch Intro Video

Free Preview Lesson

Watch this lesson from Module 1 to get a feel for the course

Your Guide

Diana Hill

Diana Hill, Ph.D. is a modern psychologist, mom, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is the founder and host of the new podcast show Your LIfe in Process and a co-founder of the Psychologists Off the Clock podcast, blogs for Psychology Today and offers regular teachings in compassion and ACT through InsightLA and PESI. Through her online teachings, executive coaching, and private therapy practice Diana encourages clients to let go of unhealthy striving and build psychological flexibility so that they can live more meaningful and fulfilling lives. Diana practices what she preaches in her daily life as a mom of two, homesteader, and yoga teacher. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to get tools to build psychological flexibility into your daily life.

Let Diana be your compassionate coach who will guide you toward what really matters to you

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