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Wise Effort: Exercise That Works for You
CourseJoin Dr. Diana Hill in an audio course using the Wise Effort method to exercise in ways that work for you. Listen while you move to learn practical tips to discover your movement genius and overcome psychological barriers to getting more exercise.
$99
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Foundations of Acceptance and Commitment Therapy
Course5.0 average rating (6 reviews)In this 6 module online course, Diana will walk alongside you as you practice psychological flexibility skills. This course follows the path of ACT, covering each of the 6 core processes of psychological flexibility.
$197
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Wise Effort Membership
BundleIf you want the the nuggets from Wise Effort to support your practice, this membership is for you. Your contribution supports the podcast; in return, you receive downloadable resources, meditations, and bonus content.
$5 / month with 7 day free trial