Here's What's Included in the Episode Essentials

All archived and new releases are included in your membership

    1. Welcome to MORE Life In Process—Your Daily Practice

    1. 103 (Eating Habits) YLIP "Your Daily Practice"

    2. 102 (Exercise and Brain Health) YLIP "Your Daily Practice"

    3. 101 (Exercise) YLIP "Your Daily Practice"

    4. 100 (100th Episode) YLIP "Your Daily Practice

    5. 099 (Have a Better Year) LYIP "Your Daily Practice"

    6. 097 (Growing Happier as We Age) YLIP "Your Daily Practice"

    7. 096 (Family Estrangement) YLIP "Your Daily Practice".pdf

    8. 095 (Solitude and Creativity) YLIP "Your Daily Practice"

    9. 094 (Creative Hopelessness) YLIP "Your Daily Practice"

    10. 093 (Gentle Power) YLIP "Your Daily Practice

    11. 092 (Persistence and Compassion) YLIP "Your Daily Practice"

    12. 091 (How To Excel When Everything is Changing) YLIP "Your Daily Practice"

    13. 090 (Nourish Your Values) YLIP "Your Daily Practice"

    14. 089 (Two Practices When Feeling Overwhelm) YLIP "Your Daily Practice"

    1. 084 (The Anxious Achiever) YLIP "Your Daily Practice"

    2. 083 (What is the Eightfold Path) YLIP "Your Daily Practice"

    3. 082 (Extraordinary Gift of Being Ordinary) YLIP "Your Daily Practice"

    4. 081 (Real Play: Parent Guilt) YLIP "Your Daily Practice"

    5. 080 (The Yoga of Parenting) YLIP "Your Daily Practice"

    6. 079 (Create True Happiness and Understanding) YLIP "Your Daily Practice"

    7. 078 (Lessons from Plum Village Family Retreat) YLIP "Your Daily Practice"

    8. 077 (Curiosity) YLIP "Your Daily Practice"

    9. 076 (Flexible Perfectionism and Productivity Anxiety) YLIP "Your Daily Practice"

    10. 075 (Collective Consciousness) YLIP "Your Daily Practice"

    11. 074 (Bio-Psycho-Social Networking) YLIP "Your Daily Practice"

    12. 073 (Relationship With Love Using ACT) YLIP "Your Daily Practice"

    13. 072 (Internal Family Systems) YLIP "Your Daily Practice"

    14. 071 (Soulfulness) YLIP "Your Daily Practice"

    15. 070 (Real Play-Rad Dads) YLIP "Your Daily Practice"

    16. 069 (Brain Health) YLIP "Your Daily Practice"

    17. 068 (Replay: 5 Mental Habits) YLIP "Your Daily Practice"

    1. 065 (ACT Daily Card Deck) YLIP "Your Daily Practice"

    2. 064 (Nutritious Movement) YLIP "Your Daily Practice"

    3. 063 (Indigenous Worldview) YLIP "Your Daily Practice"

    4. 062 (Growing Courage) YLIP "Your Daily Practice"

    5. 061 (Wise Effort) YLIP "Your Daily Practice"

    6. 060 (Chanting) YLIP "Your Daily Practice"

    7. 059 (Fun Habit) YLIP "Your Daily Practice"

    8. 058 (Positive Medicine) YLIP "Your Daily Practice"

    9. 057 (Supporting Our Teens) YLIP "Your Daily Practice"

    10. 056 (Romantic Relationships) YLIP "Your Daily Practice"

    11. 055 (Both/And Thinking) YLIP "Your Daily Practice"

    12. 054 (Feeding Your Inner Demons) YLIP "Your Daily Practice"

    13. 053 (Happiness) YLIP "Your Daily Practice"

    14. 052 (Alcohol) YLIP "Your Daily Practice"

    15. 051 (Polyvagal Theory and Safety) YLIP "Your Daily Practice"

    16. 050 (5 Mental Habits) YLIP "Your Daily Practice"

    1. 049 (Reflecting on 2022) YLIP "Your Daily Practice"

    2. 048 (Stress & Rest) YLIP "Your Daily Practice"

    3. 047 (Gates of Grief) YLIP "Your Daily Practice"

    4. 046 (Make Use of Time) YLIP "Your Daily Practice"

    5. 045 (Unraveling Assumptions) YLIP "Your Daily Practice"

    6. 044 (Reclaim the Holidays) YLIP "Your Daily Practice"

    7. 043 (Burnout at the Workplace) YLIP "Your Daily Practice"

    8. 042 (Burnout) YLIP "Your Daily Practice"

    9. 041 (Talking with Kids) YLIP "Your Daily Practice"

    10. 040 (Process-based Therapy) YLIP "Your Daily Practice"

    11. 039 (From Striving To Thriving) YLIP "Your Daily Practice"

    12. 038 (Healthy Deviant) YLIP "Your Daily Practice"

    13. 037 (The Way Out Is In) YLIP "Your Daily Practice"

    14. 036 (Brain Myths) YLIP "Your Daily Practice"

    15. 035 (Shift Your Nervous System) YLIP "Your Daily Practice"

    16. 034 (Psychological Richness) YLIP "Your Daily Practice"

    17. 033 (Kelly Wilson) YLIP "Your Daily Practice"

    18. 032 (Plum Village) YLIP "Your Daily Practice"

    1. 031 (Giving Feedback) YLIP "Your Daily Practice"

    2. 030 (Relationships) YLIP "Your Daily Practice"

    3. 029 (Psychedelic-assisted Therapy) YLIP "Your Daily Practice"

    4. 028 (Power of Regret) YLIP "Your Daily Practice"

    5. 027 (Body Image) YLIP "Your Daily Practice"

    6. 026 (Motherhood Complex) YLIP "Your Daily Practice"

    7. 025 (Science of Yoga) YLIP "Your Daily Practice"

    8. 024 (Mindful Athlete) YLIP "Your Daily Practice"

    9. 023 (Overcome Overeating) YLIP "Your Daily Practice"

    10. 022 (Extending Your Mind) YLIP "Your Daily Practice"

    11. 021 (Mindfulness and Pain) YLIP "Your Daily Practice"

    12. 020 (Nutritious Movement) YLIP "Your Daily Practice"

    13. 019 (Getting Grounded) YLIP "Your Daily Practice"

    14. 018 (Rethink Your Mental Health) YLIP "Your Daily Practice"

Join the MORE Life In Process Membership Today

To get Diana's meditations, Your Life In Process Episode Essentials, and access to the OUR Lives In Process Community!

Get started now