Interested in these Wise Effort Meditations?

Join the Wise Effort Membership

The archive and all new releases of Diana's meditations are included in your membership.
Become a member

Here are a few of Diana's meditations

All archived and new releases are included in your membership

    1. Access the Wise Effort Meditations

    1. Self-compassion (meditation)

    2. Flow of compassion (meditation)

    3. Courage (meditation)

    4. Breath work and meditation from Costa Rica

    5. Forgiveness (meditation)

    6. Wise Effort (meditation)

    7. Letting Go (meditation)

    8. Slowing Down (meditation)

    9. Wise Action (meditation)

    1. Being Present (meditation)

    2. Acceptance (meditation)

    3. Thought Defusion (meditation)

    4. Perspective Taking (meditation)

    5. Values (meditation)

    6. Committed Action (meditation)

    1. How to Be With an Uncomfortable Feeling

    2. Meditation To Come Home To Yourself - Diana Hill Meditation

    3. Yoga Nidra Spreading Sweetness, Peace + Contentment - Diana Hill Meditation

    4. A Mini Rest For Those Who Are Exhausted - Diana Hill Meditation

    5. Perspective Taking With Compassion - Diana Hill Meditation

    6. ACT For Worry Meditation - Diana Hill Meditation

    7. Ham Sa Recording - Diana Hill Meditation

    8. Defuse Your Thoughts with Clouds in the Sky - Diana Hill Meditation

    9. Improve Your Attention with One Eye In and One Eye Out - Diana Hill Meditation

Join the Wise Effort Membership Today

To get Diana's meditations, Your Daily Practice handouts, and access to the Wise Effort Community!

Become a member