Course sessions

    1. Choosing to level up

    1. What is your movement genius?

    2. What are your inner barriers?

    3. What are your contextual barriers to leveling up your movement?

    4. What are your movement values?

    1. Opening up to feelings and sensations

    2. Opening your mind to movement

    3. Opening up your sense of self

    4. Opening up to choice points

    1. Building movement habits that stick

    2. Brainstorming new possibilities for movement

    3. Preparing for lapses

About this course

  • $99.00

Your Wise Effort Movement Guide

Diana Hill

Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort and author of The Self-Compassion Daily Journal, The ACT Daily Journal, I Know I Should Exercise But, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. Integrating her 20+ years of meditation experience with yoga and psychological training, Diana leads retreats and workshops internationally at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup, and Insight Timer Meditation. She is on the Institute for Better Health board and blogs for Psychology Today and Mindful. Diana practices what she preaches daily as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, LinkedIn, and YouTube (@drdianahill) to learn more.

Level Up Your Movement with Wise Effort

Launching February 14, 2025

If you're ready to shift, enhance, or unlock your relationship with movement, you’re in the right place! As a clinical psychologist, yoga instructor, and lifelong mover, I’ve seen the profound mental health benefits of movement. It’s not just about fitness—it’s about building confidence, strength, and resilience that ripple into every aspect of life. Each session is a 10-20 minute “movement snack” you can enjoy as you learn, and this workbook is your companion for distilling what you practice into your personalized journey. Movement is an upward spiral—our bodies evolve, and so can our relationship with them. Let’s embrace the opportunity to adapt, grow, and rediscover the joy of movement together.

Level Up Your Movement with Wise Effort

Get Curious—Open Up—Move Your Body

Pre-Order Today (launching February 14)