This audio course is for you if:

  • You want to move more but are held back by thoughts like “I don’t have enough time”

  • You are blocked by beliefs like “I’m too old to start running…” or “I’m not the kind of person who paddle boards…”

  • You want to get your hands on a program that you will actually follow through on

  • You don’t want to waste time in front of a screen, you need something that fits into your busy life

  • You want an inspiring, science backed, and sustainable way to take your fitness to the next level

Create your movement routine to keep your movement momentum going

Have the confidence to take your movement to the next level.

This is the same method I have used to keep up my regular yoga practice and to help numerous clients to get dancing, start running, join an adult sports team, or just bring more movement into their daily activities.

Level Up Your Movement with Wise Effort

Get Curious—Open Up—Move Your Body

Level Up Today

Here's what you'll get

When you buy the LEVEL UP YOUR MOVEMENT audio course today during my special pre-sale for Wise Effort subscribers:

  • 12 audio sessions (10-20 minutes each) to listen to while you move

  • A Level Up Your Movement Downloadable Guide, so you don’t have to take notes

  • Worksheets to identify your movement genius

  • Exercises to uncover your top 3 barriers to movement

  • Practices to uncover your movement values

  • Experiential practices to open your mind, heart, and behavior to movement

  • Strategies to create wise habits around movement

Course sessions

    1. Part 1: Welcome to Leveling Up Your Movement

      FREE PREVIEW

    2. Part 2: What Is Wise Effort?

    1. Session 1: What is Your Movement Genius?

    2. Session 2. What Are Your Inner Barriers?

    3. Session 3: What Are Your Contextual Barriers?

    4. Session 4: What Are Your Movement Values?

    1. Session 5: Opening Up to Feelings and Sensations

    2. Session 6. Opening Your Mind

    3. Session 7. Opening Up Your Sense of Self

    4. Session 8. Opening Up to Choice Points

    1. Session 9: Building Movement Habits That Stick

    2. Session 10: Brainstorming New Possibilities for Movement

    3. Session 11: Preparing for Lapses

    4. Session 12: Leveling Up Again!

Level Up Today

  • $99.00

Level Up Your Movement with Wise Effort

Available Now!

If you're ready to shift, enhance, or unlock your relationship with movement, you’re in the right place! As a clinical psychologist, yoga instructor, and lifelong mover, I’ve seen the profound mental health benefits of movement. It’s not just about fitness—it’s about building confidence, strength, and resilience that ripple into every aspect of life. Each session is a 10-20 minute “movement snack” you can enjoy as you learn, and this workbook is your companion for distilling what you practice into your personalized journey. Movement is an upward spiral—our bodies evolve, and so can our relationship with them. Let’s embrace the opportunity to adapt, grow, and rediscover the joy of movement together.

Your Wise Effort Movement Guide

Diana Hill

Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort and author of The Self-Compassion Daily Journal, The ACT Daily Journal, I Know I Should Exercise But, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. Integrating her 20+ years of meditation experience with yoga and psychological training, Diana leads retreats and workshops internationally at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup, and Insight Timer Meditation. She is on the Institute for Better Health board and blogs for Psychology Today and Mindful. Diana practices what she preaches daily as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, LinkedIn, and YouTube (@drdianahill) to learn more.

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FAQ

  • How much time do i need to devote to this?

    Time investment: 15-20 minutes for each audio session, plus 30 minutes a week for the worksheets. Then the time commitment for your specific movement activities are up to you. We expect that as you find your movement genius and begin removing movement barriers, you'll want to spend lots of time moving your body.

  • How long do I get access to the course?

    You get 12-months access to the course from the date of your enrollment. At the end of 12 months, you will no longer have access to the course materials. However, we have found that 12 months is plenty of time to learn, practice, and allow the Wise Effort method to help you level up your movement routine.

  • Can I get a refund?

    There are no refunds for the Level Up Your Movement audio course. Make sure to make an informed decision about buying, as your purchase is a commitment to the 12 months. We know you'll love the course and we can't wait to see you moving more!