Foundations of ACT
Now Enrolling
About this course
In this 6 module on-demand course, Diana walks alongside you as you practice psychological flexibility skills.
This course follows the path of ACT, covering each of the 6 core processes of psychological flexibility. Diana will explore the teachings with you, offer bonus exercises, visualizations, embodied movement, and practices to deepen the skills.
Course Overview
Here are the titles of the 6 modules you'll experience in the Foundations of ACT course. You'll have access to all 37 videos, along with downloadable audio and pdfs for you to work with throughout the course.
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Module 1: Being Present—Live in the now
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Module 2: Values—Tuning in to what matters
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Module 3: Acceptance—Courageous, willing and open
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Module 4: Cognitive Defusion—Your rooster mind
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Module 5: Perspective Taking—Take in the view
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Module 6: Committed Action—Fall on purpose
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And a final Flexible Integration section for you to bring all the modules together!
Reviews
From Recent Course Takers
Just what we all need
Jessica Smith
Diana is a very gifted teacher, her words, wisdom and care from this course are so eye opening . She makes the 6 processes so simple and accessible with gr...
Read MoreDiana is a very gifted teacher, her words, wisdom and care from this course are so eye opening . She makes the 6 processes so simple and accessible with great practices I know I can follow and return to over and over again. I also really appreciate Dr. Dianna's way of being vulnerable and sharing her fullest self in the course; An authentic space to learn and listen from. almost like your hearing good advice from a dear friend. Forever grateful for ACT
Read LessGreat course on learning more about ACT
Amy Duong
Diana does a great job of breaking down the various parts of ACT and it was so helpful to go through this course. It was very approachable and I appreciated ...
Read MoreDiana does a great job of breaking down the various parts of ACT and it was so helpful to go through this course. It was very approachable and I appreciated the bite size videos.
Read LessClear and Organized Gateway to ACT
John Britton
The course is an excellent review of the ACT therapeutic approach. The flow is just right.
The course is an excellent review of the ACT therapeutic approach. The flow is just right.
Read LessMeaningful and Accessible Content
Shawna Gehres
This is a great course. I broke it down and did one section per week. It was meaningful experience and has really helped me add ACT practices to my daily life.
Read MoreThis is a great course. I broke it down and did one section per week. It was meaningful experience and has really helped me add ACT practices to my daily life.
Read Lesssimply lovely hope building
Betty Martin
ONE MORE STEP IN PERSONAL GROWTH
John Jacob
I, Dr. John Jacob, would like to congratulate Dr. Diana Hill for making it comprehensible and practical ACT with her personal experiences and her expertise a...
Read MoreI, Dr. John Jacob, would like to congratulate Dr. Diana Hill for making it comprehensible and practical ACT with her personal experiences and her expertise as a clinical psychologist. My research background in Positive Neuroplasticity helped largely as I listened to these talks and practiced meditations. May others also enroll for obtaining more benefits and transform the world. With sincere gratitude Dr. John Jacob
Read LessCourse curriculum
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Lesson 1: Welcome And Overview
FREE PREVIEW -
Lesson 2: What Is Psychological Flexibility?
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Overview: Introduction To Being Present
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Lesson 1: How Present Are you?
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Lesson 2: Start Where You Are
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Lesson 3: Being Present With Thoughts And Emotions
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Lesson 4: Being Present In Your Body With Embodied Eating And Movement
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Enjoy a Yoga Session with Diana (BONUS video for Lesson 4)
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Lesson 5: Being Present Where It Matters Most
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Overview: Introduction To Values
FREE PREVIEW -
Lesson 1: What Are Values?
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Lesson 2: Values Where It Matters Most
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Lesson 3: Moving Toward Values
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Lesson 4: Values As Intrinsic Rewards
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Lesson 5: A Year To Live
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Overview: Introduction To Acceptance
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Lesson 1: What Does It Mean To Accept?
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Lesson 2: Experiential Avoidance Roundabouts
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Lesson 3: Willingness And Curiosity
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Lesson 4: The Gifts Of Acceptance
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Overview: Introduction To Cognitive Defusion
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Lesson 1: Your Rooster Mind
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Lesson 2: What Is Cognitive Defusion?
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Lesson 3: Meeting Your Inner Critic
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Lesson 4: Defusing Rules And Shoulds
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Overview: Introduction To Perspective Taking
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Lesson 1: Boxed In By Self Stories
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Lesson 2: I AM
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Lesson 3: Sky Mind
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Enjoy a Ham Sa Meditation with Diana (BONUS video for Lesson 3)
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About this course
- $197.00
- 37 lessons
- 4.5 hours of video content
Your Psychological Flexibility Guide
Diana Hill
Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.
Integrating her 20+ years of meditation experience with yoga and psychological training, Diana leads retreats and workshops internationally at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup, and Insight Timer Meditation. She is on the Institute for Better Health board and blogs for Psychology Today and Mindful. Diana practices what she preaches daily as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, LinkedIn, and YouTube (@drdianahill) to learn more.
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