About this course

In this 6 module on-demand course, Diana walks alongside you as you practice psychological flexibility skills.

This course follows the path of ACT, covering each of the 6 core processes of psychological flexibility. Diana will explore the teachings with you, offer bonus exercises, visualizations, embodied movement, and practices to deepen the skills.
Watch Intro Video

Watch Diana describe her Foundations of ACT course

What To Expect

  • Bite-sized Teachings

    Short mini-lessons and experiential practices that make ACT accessible for everyone

  • Applicable Resources

    Journal prompts, handouts, checklists, and self-assessments

  • Meditations and Yoga

    Guided meditations and a BONUS yoga session with Diana that support your practice

Course Overview

Here are the titles of the 6 modules you'll experience in the Foundataions of ACT course. You'll have access to all 37 videos, along with downloadable audio and pdfs for you to work with throughout the course.

  • Module 1: Being Present—Live in the now

  • Module 2: Values—Tuning in to what matters

  • Module 3: Acceptance—Courageous, willing and open

  • Module 4: Cognitive Defusion—Your rooster mind

  • Module 5: Perspective Taking—Take in the view

  • Module 6: Committed Action—Fall on purpose

  • And a final Flexible Integration section for you to bring all the modules together!

Watch Intro Video

Free Preview Lesson

Watch this lesson from Module 1 to get a feel for the course

Your Guide

Diana Hill

Diana Hill, Ph.D. is a modern psychologist, mom, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is the founder and host of the new podcast show Your LIfe in Process and a co-founder of the Psychologists Off the Clock podcast, blogs for Psychology Today and offers regular teachings in compassion and ACT through InsightLA and PESI. Through her online teachings, executive coaching, and private therapy practice Diana encourages clients to let go of unhealthy striving and build psychological flexibility so that they can live more meaningful and fulfilling lives. Diana practices what she preaches in her daily life as a mom of two, homesteader, and yoga teacher. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to get tools to build psychological flexibility into your daily life.

Let Diana be your compassionate coach who will guide you toward what really matters to you

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