Foundations of ACT
Course Now Open!
In this 6 module on-demand course, Diana walks alongside you as you practice psychological flexibility skills.
Here are the titles of the 6 modules you'll experience in the Foundataions of ACT course. You'll have access to all 37 videos, along with downloadable audio and pdfs for you to work with throughout the course.
Module 1: Being Present—Live in the now
Module 2: Values—Tuning in to what matters
Module 3: Acceptance—Courageous, willing and open
Module 4: Cognitive Defusion—Your rooster mind
Module 5: Perspective Taking—Take in the view
Module 6: Committed Action—Fall on purpose
And a final Flexible Integration section for you to bring all the modules together!
From Recent Course Takers
Diana is a very gifted teacher, her words, wisdom and care from this course are so eye opening . She makes the 6 processes so simple and accessible with gr...
Read MoreDiana is a very gifted teacher, her words, wisdom and care from this course are so eye opening . She makes the 6 processes so simple and accessible with great practices I know I can follow and return to over and over again. I also really appreciate Dr. Dianna's way of being vulnerable and sharing her fullest self in the course; An authentic space to learn and listen from. almost like your hearing good advice from a dear friend. Forever grateful for ACT
Read LessDiana does a great job of breaking down the various parts of ACT and it was so helpful to go through this course. It was very approachable and I appreciated ...
Read MoreDiana does a great job of breaking down the various parts of ACT and it was so helpful to go through this course. It was very approachable and I appreciated the bite size videos.
Read LessThe course is an excellent review of the ACT therapeutic approach. The flow is just right.
The course is an excellent review of the ACT therapeutic approach. The flow is just right.
Read LessDiana Hill