Here's What's Included

45-minute meditations, each one focused on compassion

    1. Welcome to "A Meditation In Process: Talks and meditations on compassion"

    1. A Meditation in Process: Self-compassion

    2. A Meditation in Process: Flow of compassion (Diana's Talk)

    3. A Meditation in Process: Flow of compassion (Guided meditation)

    4. A Meditation in Process: Courage (Diana's Talk)

    5. A Meditation in Process: Courage (Meditation)

    6. A Meditation in Process: Breath work and meditation from Costa Rica

    7. A Meditation in Process: Forgiveness (Diana's Talk)

    8. A Meditation in Process: Forgiveness (Meditation)

    9. A Meditation in Process: Wise Effort (Diana's Talk)

    10. A Meditation in Process: Wise Effort (Guided meditation)

    11. A Meditation in Process: Letting Go (Diana's Talk)

    12. A Meditation in Process: Letting Go (Guided Meditation)

    13. A Meditation in Process: Slowing Down (Diana's Talk)

    14. A Meditation in Process: Slowing Down (Meditation)

    15. A Meditation in Process- Wise Action (Diana's talk)

    16. A Meditation in Process- Wise Action (Meditation)

This series was created in partnership with Yoga Soup and was originally offered as a live, in person and online, weekly meditation series.

You can access all meditations on-demand for only $49. That's over half off the original price!

Your guide

Diana Hill

Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort and author of The Self-Compassion Daily Journal, The ACT Daily Journal, I Know I Should Exercise But, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. Integrating her 20+ years of meditation experience with yoga and psychological training, Diana leads retreats and workshops internationally at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup, and Insight Timer Meditation. She is on the Institute for Better Health board and blogs for Psychology Today and Mindful. Diana practices what she preaches daily as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, LinkedIn, and YouTube (@drdianahill) to learn more.

A Meditation In Process: Four meditations on compassion

An inner journey into acceptance, values and self-compassion. You will gain tools to find freedom in your life right away. I welcome new practitioners looking for a gentle guided practice as well as experienced sitters hungry for a fresh perspective. We will unfold together, in process.

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Meditation strengthens your capacity to be present with whatever shows up.