Here's What's Included

Six, 45-minute meditations, each one focused on an ACT process

    1. Welcome to "A Meditation In Process: Six meditations on the ACT processes"

    1. A Meditation in Process: Being Present

    2. A Meditation in Process: Acceptance

    3. A Meditation in Process: Thought Defusion

    4. A Meditation in Process: Perspective Taking

    5. A Meditation in Process: Values

    6. A Meditation in Process: Committed Action

This series was created in partnership with Yoga Soup and was originally offered as a live, in person and online, weekly meditation series.

You can access all six meditations on-demand for only $49. That's over half off the original price!

Your guide

Diana Hill

Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort and author of The Self-Compassion Daily Journal, The ACT Daily Journal, I Know I Should Exercise But, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. Integrating her 20+ years of meditation experience with yoga and psychological training, Diana leads retreats and workshops internationally at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup, and Insight Timer Meditation. She is on the Institute for Better Health board and blogs for Psychology Today and Mindful. Diana practices what she preaches daily as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, LinkedIn, and YouTube (@drdianahill) to learn more.

A Meditation In Process: Six meditation of the ACT processes

An inner journey into acceptance, values and self-compassion. You will gain tools to find freedom in your life right away. I welcome new practitioners looking for a gentle guided practice as well as experienced sitters hungry for a fresh perspective. We will unfold together, in process.

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Meditation strengthens your capacity to be present with whatever shows up.