A Meditation In Process How to Start a Meditation Practice

How to Start a Meditation Practice

A Meditation In Process: How to Start a Mediation Practice Integrating contemplative practice from the tradition of Thich Nhat Hanh, compassion-focused approaches, and evidence-based strategies from Acceptance and Commitment Training (ACT).

Buy now for $29

Here's What's Included

45-minute meditations, each one focused on how to start a meditation practice

1. Welcome to "A Meditation In Process: How to start a meditation practice"
1. How to Start a Meditation Practice: Mindfulness of the Breath (Talk)
2. How to Start a Meditation Practice: Mindfulness of the Breath (meditation)
3. How to Start a Meditation Practice: Adding a Mantra (Talk)
4. How to Start a Meditation Practice: Adding a Mantra (Meditation)
5. How to Start a Mediation Practice: Mindfulness of the Body (talk)
6. How to Start a Mediation Practice: Mindfulness of the Body (meditation)

This series was created in partnership with Yoga Soup and was originally offered as a live, in person and online, weekly meditation series.

You can access all meditations on-demand for only $49. That's over half off the original price!

Your guide

Diana Hill

Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort and author of The Self-Compassion Daily Journal, The ACT Daily Journal, I Know I Should Exercise But, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. Integrating her 20+ years of meditation experience with yoga and psychological training, Diana leads retreats and workshops internationally at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup, and Insight Timer Meditation. She is on the Institute for Better Health board and blogs for Psychology Today and Mindful. Diana practices what she preaches daily as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, LinkedIn, and YouTube (@drdianahill) to learn more.